Week 2 of August and continuing with our theme of encouraging the development of spaces to rest and relax in our homes, we're moving onto bedrooms.

What needs tackling most in your bedroom? Are there any quick wins (e.g. picking up and packing away clothes)? If there's something that is quick to do that will make a big difference, that's a great place to start, but if not, look for a particular spot that you can tackle and change e.g. the bedside table or floor beside the bed. Start with the area closest to your sleep space and gradually move further away, building on the cocoon of restfulness by enlarging the space step by step - remove the visual clutter and distraction so that when it comes to sleeping, you & your mind know that when you're entering the space it's time to rest properly.

Let us know how you get on.